A two hour workshop led by Nicole Cronin & Lucia Lilikoi. 

Nicole Cronin is thrilled to include the beautiful and talented musician, singer & sound healer Lucia Lilikoi in this offering.

In the first half of our time together, Nicole will lead a fluid, Slow Flow class with the intention of preparing the body, mind and nervous system to receive healing through sound. The second half of class will include the use of blanket, bolster and blocks to support a restorative final pose. During this time, Lucia will sing & play an assortment of instruments, including crystal bowls, for a deeply relaxing, extended Savasana sound bath.

This end-of-the-weekend evening is an opportunity to nourish and restore, setting the tone for your coming week. The intention is to create a potent opportunity for healing while being held in a safe space. Furthermore, to allow community, sound and yoga to continue to inspire, hold and expand you.

Sign up via The Pad Studios HERE