Join me on Saturday’s for a Power Vinyasa Flow to set the tone for your weekend.

Come as you are! ALL are welcome!

We will start slow and end slow as we build into a rhythmical & soulful flow to balance, uplift and nourish your body, mind & soul.

Saturday Power Vinyasa Flow include movements and holds that touch upon the whole body, including core, glutes, low back, shoulders and hips.

May this practice continue to be for our greatest benefit, both individually & collectively.

I look forward to sharing the gift of yoga with YOU!!:)