A 60 minute Feel Good flow, we will keep a steady pace, build some heat & move some good quality energy into the body, mind & spirit! We will also move into some longer holds and nourishing poses for the lower back and hips.

MUSIC: if you choose to add music to your flow. Find me (Nicole Cronin) on SPOTIFY. Choose the playlist titled Friday Feel Good Flow:)

Sign up HERE

I look forward to practicing with you!