A grounding & soulful Vinyasa Flow to build strength & flexibility.

A yoga block & blanket are wonderful to have near- but not a necessity.

Choose a quiet space (with little distractions) to receive the benefits of the practice of yoga:)

Optional Playlist can be added on your own device, at your chosen volume: Go to SPOTIFY under “Nicole Cronin” and choose playlist titled “Wednesday Vinyasa Flow”

Sign up HERE