A 45 minute Feel Good flow, we will keep a steady pace, build some heat & move some good quality energy into the body, mind & spirit!

I will list the LINK to an optional playlist on my SPOTIFY (Nicole Cronin) if you choose to add music to your flow!:). It will be listed in the CHAT. OR, Find a playlist titled “Friday Noon Flow”.

Sign up HERE

I look forward to practicing with you!